Creative Therapy uses drawing, painting, music, dance, drama and writing to help people express themselves and process their emotions. There are wide reaching benefits to Creative Therapy that include enhanced communication skills, decreased stress and anxiety and development of social connections for increased resiliency.

Creative Therapy
This women’s program focuses on self discovery, social connection and supports. The group will enjoy a safe, supportive and fun environment where they can explore, create and make friends, without criticism.

Key program outcomes include:

• Exploring the nature of creativity

• Self reflection

• Self awareness development

• Development of communication skills

• Making friends and founding support circles